The Power of Mindfulness in Education In a world full of distractions, cultivating mindfulness in education is like planting seeds of focus, self-regulation, and emotional well-being in the hearts and minds of students. It’s no surprise that educators are...
Unleashing the Power of Online Yoga Teacher Training In today’s fast-paced world, the demand for accessible and flexible learning opportunities has led to the rise of online yoga teacher training. This transformative approach not only offers the convenience of...
This month we are getting to know MVP student Halee Randall! MVP: Tell us a bit about you. Halee: Hello! My name is Halee Randall. Currently, my family and I live right outside of Cleveland, OH. We spent the last 4 years in Las Vegas, NV; and we just moved to the...
The wellness industry has become hugely popular, especially during a time when stress and tensions grew to a high. When everyone went indoors, the need for wellness still existed but it needed a technological upgrade to allow for those not physically close to be able...
Satya, which translates into truthfulness, is the second Yama of the Eight Limbed Path. The Eight Limbed Path, also referred to as the Eight Limbs of Yoga, come from the Yoga Sutras of Patanjali and provide guidance for practicing yogis on how to live a meaningful,...