Deepening Your Practice

Deepening Your Practice

I’m of the mindset that the experience is our greatest teacher. I am so grateful for the time, wisdom, and love shared between my teachers and their students, and I acknowledge their unique guidance and gifts. As I continue along my path, practicing, teaching,...
Advancing Your Practice

Advancing Your Practice

There are many different opinions about advanced practice. I was taught that advanced practice is precision in practice; that is, advanced practice is alignment based vinyasa that is intelligently sequenced towards a pose utilizing multiple movements around the spine....

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