Yoga is an exercise form practiced by over 300 million people worldwide. It has seen substantial growth in the last fifteen years, and every city in America has a yoga studio. Yoga teachers range from local recreation center classes to So, where is yoga most...
Yoga is touted for its benefits for the mind, body, and soul – but none of these advantages are possible without a top-notch yoga mat on your side. But which yoga mat is “best?” There are many top-notch yoga mats on the market. The Amazon Basics is known for its...
Ayurveda is a form of alternative medicine that centers on the idea that disease occurs when there is stress or an imbalance in the consciousness. Ayurvedic foods stimulate the body, keeping everything healthy to replenish and rejuvenate the system. There are many...
Austin is the perfect place for a yoga retreat, but it is also a fun place to go when not thinking about Yoga. There are at least three fun things to do in Austin besides Yoga, and each with its unique twist. Some of the services are at no charge and can be found in...
According to recent statistics, roughly 300 million people around the world practice yoga with an estimated 36 million practitioners in the U.S. alone. While yoga may seem like a modern fitness phenomenon, it is an ancient art dating back thousands of years. Yoga was...
