Yoga blocks are one of the best additions to any yoga session. They help make yoga more accessible for others and simplify tricky yoga moves. If you’re interested in investing in a yoga block, one of the best places to purchase one is on Amazon. So what are the best...
Meditation is a beautiful way to decrease stress and anxiety and improve sleep. Once you start meditating, you will learn how to use it in every area of your life. Meditation training teaches you to stay in the present moment and focus on your breathing. It is a...
No one starts as an expert in anything; as the saying goes,” practice makes perfect.” However, you need not be perfect in yoga to reap the benefits. The best place for beginners to start yoga is wherever they feel most comfortable. If you like the idea of creating...
You may have heard of mindfulness meditation but not know what it is about. Mindfulness and meditation are technically two different things, but they are also closely related. Mindfulness meditation involves keeping your mind focused on the present moment. Mindfulness...
Austin, Texas, is one of the most exciting and active cities in the United States. One thing folks in Austin love to do is exercise. Tons of gyms, parks, and activities will allow you to get out in the sun and make the most of the day. So what are three ways to stay...
