What is your sacral chakra? Known in Sanskrit as svadhisthana chakra, the sacral chakra is represented by the element water. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine. Svadhisthana is the second of seven...
What is your root chakra? Known in Sanskrit as Muladhara chakra, the root chakra is represented by the element earth. In yoga philosophy, chakras are subtle bodies, or energy centers, located along the base of the spine and Muladhara is the first of seven chakras. It...
Awakening Psychic Abilities Michelle Young, owner of My Vinyasa Practice, is proud to announce her new Psychic Abilities Course; designed to help you develop your psychic abilities. I started having psychic experiences when I was a small child. When I was around nine...
When we work with our bodies through yoga, we are working into a multifaceted experiential landscape that can sometimes be difficult to navigate. I’ve been learning more and more about the manifestation of energy in the body through my Yoga Therapy training, and...
