So your magical vibe has finally attracted your tribe. You’ve found your flow and favorite yoga family, so the next time you gather, share a smoothie, cold pressed juice or meet up for a fun filled pot luck meal, why not share these 11 fun yoga facts amongst you all...
Military spouses often find themselves in new surroundings, sometimes working as a single parent while at the same time trying to acclimate to a new community. Military spouses are often well educated and highly qualified for a wide variety of careers but...
Restorative Yoga for Resetting the Mind, Body, and Spirit Life often feels like a constant cycle of constructing, deconstructing, planning, and reacting. Our thoughts race, our to-do lists grow, and the hours in each day rarely feel sufficient. Restorative yoga gives...
Find the Right Online Mindfulness Coaching Certification for You With so many mindfulness coaching certifications available online, it can be overwhelming to find one that’s affordable, accessible, and truly effective. Some programs focus on cost, others...
Humans and animals have a primal need to reproduce and carry on their genetic contributions to life on earth. At a young age, babies are dependent on their caretaker’s ability to protect and nurture young ones to repeat this life cycle. People may crave...
The world can be a stressful place and yoga is a natural way to help reduce stress and anxiety. Restorative yoga has many benefits and is a style of yoga that is effective for stress and anxiety relief. It is a way to actively relax and restore the body and is a...
