When looking for the best online yoga teacher training, it is necessary to conduct thorough research on the programs available. You’ll want to make sure that the lead trainers facilitating the training are well-trained and have respective teaching experience. An E-RYT...
Yoga is for everybody. If our intention is to help provide tools to facilitate all levels of accessible classes, and to meet students where they are in their practice regardless of flexibility, age, size, shape, or ability level, we must be willing to put in the work...
The one thing that binds us all as spiritual beings having a human experience is that our experiences are so individually unique; it is really quite astounding. Try as we might to put ourselves in others’ shoes, all we can ever do is just that, try. Other people’s...
Karma Yoga, Jnana Yoga, and Raja Yoga are three of the six lineages of yoga that are considered pillars of Tantra Yoga. The concepts in each pillar are simple, yet profound. When looked at in isolation, we see that each pillar leverages elements from other practices...
Yin Yoga: Practice, Benefits, and How to Get Started Yin yoga aligns the body’s energies to prepare for deeper meditative states. Offering this practice to students who feel energetically stuck can help release tension and restore balance. From a physiological...
STRUCTURE THROUGH RAJA YOGA Raja yoga, or Patanjalian Yoga, as it is sometimes referred to, is a highly scaffolded practice where the Yoga Sutras of Patanjali are used as a road map towards liberation. The Yoga Sutras of Patanjali are broken into four Padas, which you...
