Cleansing your energy field is a practice you can implement multiple times a day. Energy cleansing is a great way to practice self-care by addressing the subtle energetic layers of the body. Somatic experiencing, deep breathing and visualization are some examples of...
Though fall is approaching, we know that the warm weather isn’t over for us here in Texas until around the end of October. You can almost always count on Halloween to be the official marker of I-could-use-a-sweater-weather. This is good news for those looking to get a...
by Sarah Maurer Self-Acceptance, Body-Love, & Experiences I have been on a decades-long journey to body-love and self-acceptance. While I do not know if I will ever reach the proverbial finish line, I continue to do the work to remind myself that I am whole. I...
Yoga for nurses is starting to be more popular as the pandemic continues to rage on, and although people are getting vaccinated there is still a lot of work to do. Everyone needs a place to land and nurture wellbeing, especially nurses. Over the past six years, My...
by Sarah Maurer Seasonal Change: Vernal Equinox Have you ever felt the change in seasons on your skin? That sensation and electric impulse of possibility? For me, seasonal changes always bring up a flood of memories, and spring which is also referred to as the Vernal...
Creating a Yoga Sequence Have you ever thought about creating your own yoga sequence to practice at home? Where is the best place to practice? What poses should you do? Do these poses go together? Should I have a theme? When we become practitioners of yoga, creating...
