Vinyasa Flow Sequencing vinyasa flow is an art that any yoga teacher can master. Vinyasa flow is more than just a style of yoga asana; it’s a combination of the three most prominent lineages in the line of Krishnamaychara. If you’re new to vinyasa flow you can read...
Did you know that you can balance the chakras with massage? Balancing the chakras with massage is a wonderful way to connect to your experience through all energetic bodies. If you’re a yogi you’ve probably heard of the chakras or subtle bodies. If you’re new...
MVP has an exciting new feature for you. We started a podcast! Hosted by our very own Laura Bender, Heartfelt Consciousness seeks to have “mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit.” Laura is an...
Vishuddha is the throat chakra. The throat chakra resonates “I speak,” and it’s Sanskrit name, Vishuddha, translates as “pure.” Naturally, the throat chakra is important to our personal expression, communication with spirit, ourselves, and others. As you can imagine,...
So, what is adaptive yoga anyway? How can we incorporate it into our practice? Is it important to learn about trauma informed yoga? As we move into this New Year, many of us aspire to create a space where yoga really is for EVERY BODY. We interviewed My Vinyasa...
I’ve had some very interesting conversations lately, particularly about self-care. Is self-care actually an act of self-love? Are they totally different or one in the same? The following is not meant to be the definitive answer but rather prompts to think about as you...
