Kemetic Yoga offers another perspective on the history and tradition of yoga. Shine a light on the wall of an Egyptian temple and you’ll find images of goddesses and pharaohs contorted into interesting and beautiful poses. Yoga poses. Born out of the African nation of...
In our last chakra series piece, we learned about the root chakra and its connection to “I am,” Today we move up the spine to “I feel” with Svadhisthana – the sacral chakra, positioned just a few inches below the navel. As we go through life, we collect...
“Grab your blocks and strap!” I loved hearing those words as I walked into my favorite yoga class. Besides being conveniently timed and located, it was such a mood – complete with low rhythmic edm, minimal lighting, and a bunch of dedicated yogis. Many of us...
Muladhara chakra is our root chakra and it represents our sense of security and safety in the world. Can we heal ourselves? The answer to what seems a mystery lies in ancient practices. Yoga teaches us about the chakras and their connection to our physical, emotional,...
The Harvest Fall self-care practices are important if you want to stay balanced as the seasons change. Astronomically, autumn is the period of time between the autumnal equinox and the winter solstice. Physically, it’s the time to cultivate and reap what we’ve...
Fueling Your Body After Yoga What do you eat after yoga? Have you ever been lying in savasana as visions of poke’ bowls dance in your head? Yeah, we get it. An intense flow can do that to you. Exercise depletes your body’s glycogen levels (stored glucose used...
