How To Balance A Pitta Dosha

How To Balance A Pitta Dosha

The Pitta Dosha  The Pitta dosha is often considered to be the dosha type of moderation. This is because of their emotional and elemental characteristics. This dosha’s primary elemental makeup is fire and water. This combination of elements recycles the body’s inner...
Creating A “Feel Good” Yoga Playlist

Creating A “Feel Good” Yoga Playlist

  Music and motion are intricately intertwined. The benefits of listening to music are quite well known. The right music can reduce blood pressure, cause the release of dopamine (the feel-good transmitter in the brain) and can improve muscle function. Sound...
Deepening Your Practice

Deepening Your Practice

I’m of the mindset that the experience is our greatest teacher. I am so grateful for the time, wisdom, and love shared between my teachers and their students, and I acknowledge their unique guidance and gifts. As I continue along my path, practicing, teaching,...

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