Creating A “Feel Good” Yoga Playlist

Creating A “Feel Good” Yoga Playlist

  Music and motion are intricately intertwined. The benefits of listening to music are quite well known. The right music can reduce blood pressure, cause the release of dopamine (the feel-good transmitter in the brain) and can improve muscle function. Sound...
Deepening Your Practice

Deepening Your Practice

I’m of the mindset that the experience is our greatest teacher. I am so grateful for the time, wisdom, and love shared between my teachers and their students, and I acknowledge their unique guidance and gifts. As I continue along my path, practicing, teaching,...
Low Carb Taco Tuesday

Low Carb Taco Tuesday

In our house, Taco Tuesday is a given. My husband waits for Taco Tuesday like a four year old waits for Christmas. If we could eat tacos in some form or fashion ever night, he would be in heaven. I like tacos, but currently I’m on a mission to trim the fat, and...

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