The 2020 Harvest

The 2020 Harvest

The Harvest Astronomically, autumn is the period of time between the autumnal equinox and the winter solstice. Physically, it’s the time to cultivate and reap what we’ve sown. This year, we’ve had more time than ever to sow seeds of change into the gardens of...
Black Wellness in Times of Crisis

Black Wellness in Times of Crisis

2020 has been… a lot. For many in the Black community, the emotional roller coaster of this year has been painful, yet it’s ignited a renewed commitment to self-love. Each catastrophic event from the devastating wildfires, to Covid-19, to police brutality, and...
How To Balance A Pitta Dosha

How To Balance A Pitta Dosha

The Pitta Dosha  The Pitta dosha is often considered to be the dosha type of moderation. This is because of their emotional and elemental characteristics. This dosha’s primary elemental makeup is fire and water. This combination of elements recycles the body’s inner...
Creating A “Feel Good” Yoga Playlist

Creating A “Feel Good” Yoga Playlist

  Music and motion are intricately intertwined. The benefits of listening to music are quite well known. The right music can reduce blood pressure, cause the release of dopamine (the feel-good transmitter in the brain) and can improve muscle function. Sound...

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