A Guide to Gratitude

A Guide to Gratitude

Here in the United States, we are preparing our hearts, minds, and tables for Thanksgiving Day. A holiday that, in recent times, has come under scrutiny for its disregard of the indigenous people that suffered as a result of what we give thanks for. Heavy, right? As...
Handling Election Stress

Handling Election Stress

It seems that the world is waiting with baited breath for the results of one of the most important presidential elections of our lifetime. And, while America is certainly not the center of the universe; what affects one, affects all. The events of this year have made...
Chakra Series – Manipura: Solar Plexus

Chakra Series – Manipura: Solar Plexus

This fiery energy wheel is an explosion of confidence radiating from the space between your ribs and belly button. It’s really one of the best feelings in the world, right? Confidence. When we’re confident we’re not worrying about what we lack, rather, we focus on...
Kemetic Yoga

Kemetic Yoga

Shine a light on the wall of an Egyptian temple and you’ll find images of goddesses and pharaohs contorted into interesting and beautiful poses. Yoga poses. Born out of the African nation of Egypt. As we celebrate diversity and practice inclusion, it’s fitting that we...
Yoga Props in Practice

Yoga Props in Practice

“Grab your blocks and strap!” I loved hearing those words as I walked into my favorite yoga class. Besides being conveniently timed and located, it was such a mood – complete with low rhythmic edm, minimal lighting, and a bunch of dedicated yogis. Many of us...

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