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Sun Salutations in Vinyasa Yoga

Sun Salutations in Vinyasa Yoga

Sun Salutations are a staple of the sequencing of any Vinyasa Yoga class in the West. But what are sun salutations and where did they come from? The Sanskrit phrase for this is Surya Namaskar and when we break it down, we can see the direct translation. Surya is...
Pranayama

Pranayama

Pranayama, the ancient yogic art of breath control, is one of the most transformative practices in yoga. As outlined in the Yoga Sutras of Patanjali, pranayama is the fourth limb of the Eight Limbed Path of Yoga (Ashtanga Yoga)—following Yama (ethical disciplines),...

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