Transform Your Practice With a Complete Yoga Teacher Training Bundle Join thousands of certified teachers who began their journey with My Vinyasa Practice’s Yoga Alliance accredited, self-paced yoga certification programs. Whether you’re just beginning or ready...
The Power of Mindfulness in Education In a world full of distractions, cultivating mindfulness in education is like planting seeds of focus, self-regulation, and emotional well-being in the hearts and minds of students. It’s no surprise that educators are...
Yoga has become increasingly popular as people look for practices to release tensions, stress, and other feelings of dis-ease. In the past few years, we have even seen the emergence of many online yoga studios. With so many options to choose from, you might find...
Sun Salutations are a staple of the sequencing of any Vinyasa Yoga class in the West. But what are sun salutations and where did they come from? The Sanskrit phrase for this is Surya Namaskar and when we break it down, we can see the direct translation. Surya is...
Pranayama, the ancient yogic art of breath control, is one of the most transformative practices in yoga. As outlined in the Yoga Sutras of Patanjali, pranayama is the fourth limb of the Eight Limbed Path of Yoga (Ashtanga Yoga)—following Yama (ethical disciplines),...
