Many employers have wellness departments, especially employers with more than 20 employees. Research has proven that it’s profitable to invest in the health of your staff. The mental health of the world suffered over the last two years due to numerous lock-downs and...
Trauma-Informed Yoga & Scope Of Work Human beings are animals and as animals, we have what is sometimes called a trauma response when we experience trauma. Our nervous systems are designed to help us integrate traumatic experiences, but many of these involuntary...
The Yoga Sutras of Patañjali are a collection of 196 Sanskrit aphorisms that are organized into four padas, or volumes. A pada is a unit of Sanskrit meter used to organize and measure a volume of text. Traditionally, these teachings were handed down orally, and it’s...
When looking for the best online yoga teacher training, it is necessary to conduct thorough research on the programs available. You’ll want to make sure that the lead trainers facilitating the training are well-trained and have respective teaching experience. An E-RYT...
Introduction There are lots of things to consider when choosing an online yoga teacher training. It’s important to consider what aligns most with your existing practice, as well as how you’d like to develop as a teacher and/or practitioner. If you’ve already completed...
