Sun Salutations are a staple of the sequencing of any Vinyasa Yoga class in the West. But what are sun salutations and where did they come from? The Sanskrit phrase for this is Surya Namaskar and when we break it down, we can see the direct translation. Surya is...
When searching for online yoga teacher training, chances are that you might be looking for hatha yoga. So what is Hatha Yoga? Let’s take a deeper look at what Hatha stands for before exploring online yoga courses. The majority of yoga in the West can be classified as...
Yoga Teacher Training programs, also known as YTT, can differ in duration, quality, and cost. Nowadays, students interested in YTT do not need to look for training nearby to become certified teachers. YTT programs are now offered online and in-person, and both...
Becoming a yoga instructor used to be a distant fantasy for most people. The cost of training and the time it took to immerse yourself in yoga for 200 hours was insurmountable for many. Due to these hurdles, very few people could access quality training to fulfill...
