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Mental Fluctuations & Yoga

Mental Fluctuations & Yoga

There is something about yoga that keeps people coming back to the practice. Regardless of what brings them into class, they keep coming back because of the effects that a yoga practice can have on the practitioner. A lot of practitioners report feelings of peace,...
Sun Salutations in Vinyasa Yoga

Sun Salutations in Vinyasa Yoga

Sun Salutations are a staple of the sequencing of any Vinyasa Yoga class in the West. But what are sun salutations and where did they come from? The Sanskrit phrase for this is Surya Namaskar and when we break it down, we can see the direct translation. Surya is...

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