There is something about yoga that keeps people coming back to the practice. Regardless of what brings them into class, they keep coming back because of the effects that a yoga practice can have on the practitioner. A lot of practitioners report feelings of peace,...
Sun Salutations are a staple of the sequencing of any Vinyasa Yoga class in the West. But what are sun salutations and where did they come from? The Sanskrit phrase for this is Surya Namaskar and when we break it down, we can see the direct translation. Surya is...
When searching for online yoga teacher training, chances are that you might be looking for hatha yoga. So what is Hatha Yoga? Let’s take a deeper look at what Hatha stands for before exploring online yoga courses. The majority of yoga in the West can be classified as...
What to Know About 300-Hour Yoga Teacher Training (YTT) Online If you’re considering advancing your yoga education, a 300-hour yoga teacher training is the next step after completing a foundational 200-hour program. This advanced-level training expands your...
Becoming a yoga instructor used to be a distant fantasy for most people. The cost of training and the time it took to immerse yourself in yoga for 200 hours was insurmountable for many. Due to these hurdles, very few people could access quality training to fulfill...