Restorative yoga is a practice that invites deep relaxation to counter the higher energy states we spend most of our days in. This therapeutic practice uses supported shapes and positions to invoke deep relaxation to settle your mind and bring harmony to your...
What is the practice of Yoga Nidra? Yoga Nidra is an ancestral practice that has roots in traditions and philosophies grounded in Hinduism, Buddhism, and Tantrism. This unique form of yoga provides a journey into the states of matter, consciousness, and the joy of...
So your magical vibe has finally attracted your tribe. You’ve found your flow and favorite yoga family, so the next time you gather, share a smoothie, cold pressed juice or meet up for a fun filled pot luck meal, why not share these 11 fun yoga facts amongst you all...
Military spouses often find themselves in new surroundings, sometimes working as a single parent while at the same time trying to acclimate to a new community. Military spouses are often well educated and highly qualified for a wide variety of careers but...
Restorative Yoga for Resetting the Mind, Body, and Spirit Life often feels like a constant cycle of constructing, deconstructing, planning, and reacting. Our thoughts race, our to-do lists grow, and the hours in each day rarely feel sufficient. Restorative yoga gives...
