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Somatic Therapy For Trauma

Somatic Therapy For Trauma

Somatic therapy has emerged as a groundbreaking approach in the field of mental health, offering a holistic perspective on healing and transformation. By incorporating practices such as Somatic Experiencing, yoga, mindfulness, and meditation, therapists trained in...
Is Virtual Yoga Therapy Possible?

Is Virtual Yoga Therapy Possible?

In the past couple of years, almost everything has shifted to the online world. Everything from online yoga classes to virtual yoga therapy became accessible at any time from anywhere. This has created space for many people to be able to access services that they may...
Grounding Practices

Grounding Practices

There are times in our lives when we need a little bit of grounding, be you a young and new yogi or a seasoned veteran yogi.  You might feel as though you’re moving quickly and can’t catch your breath, or may you feel as if you are stuck in the thinking phase and...

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