Somatic therapy has emerged as a groundbreaking approach in the field of mental health, offering a holistic perspective on healing and transformation. By incorporating practices such as Somatic Experiencing, yoga, mindfulness, and meditation, therapists trained in...
Yoga has become increasingly popular as people look for practices to release tensions, stress, and other feelings of dis-ease. In the past few years, we have even seen the emergence of many online yoga studios. With so many options to choose from, you might find...
The wellness industry has become hugely popular, especially during a time when stress and tensions grew to a high. When everyone went indoors, the need for wellness still existed but it needed a technological upgrade to allow for those not physically close to be able...
In the past couple of years, almost everything has shifted to the online world. Everything from online yoga classes to virtual yoga therapy became accessible at any time from anywhere. This has created space for many people to be able to access services that they may...
There are times in our lives when we need a little bit of grounding, be you a young and new yogi or a seasoned veteran yogi. You might feel as though you’re moving quickly and can’t catch your breath, or may you feel as if you are stuck in the thinking phase and...
